Health Articles
Live Strong
What are the yellow bands people are wearing? This question intrigued me enough to find out what they were all about. This was a couple of months ago and I’m quite attached to mine now although I hav...
Got the Winter Blues
Many people feel more cheerful in summer than they do in winter. For some their lives are mainly unaffected but for others it can cause tiredness and lack of energy, increased appetite and weight gain...
GPS Running Technology
You’ve just finished a run or walk session, wouldn’t it be nice if you knew exactly how far you had travelled down to the very metre? No guessing with pedometers and stride length, GPS satellite navig...
Having a healthy Christmas
Christmas is a time of partying and relaxing with friends and family and enjoying great food and drinks. Dont make your new years resolutions harder than they need to be. Here are some silly season t...
Burning Fat
The most common question asked by people who want to get the best results is, "What intensity should I exercise at in order to burn the most fat?" There are many myths and seemily co...
Lactic Acid
Lactic acid is responsible for the burn, right?For years this has been a common belief of fitness professionals, enthusiasts and exercise scientists. But, latest research has just proven that this bel...
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