Healthy Recipes
Moules Provencale
(Mussels Provencale Style)Serves 4 as entrée, 2 as main courseYou will need, for the Provencale sauce: 600gr tinned chopped tomatoes 6 cloves chopped garlic 1 onion finely diced 1 med red chilli diced...
Thai Green Curry
Curry is great for a once a week treat at your local restaurant but here is one you can enjoy more often. It is a fantastic alternative to a regular calorific Thai curry. It’s lighter, quicker and eas...
Anchovies with Fennel
Serves 2 12 fresh anchovy fillets, cleaned, washed and dried ½ tablespoon fennel seeds lightly crushed 1 tablespoon olive oil 2 cloves garlic, finely chopped 1/3 cup dry white wine Salt Freshly ground...
Peperonata
(traditional Italian dish)Serves 2 1 large red capsicum 1 large yellow capsicum 1 large green capsicum Salt Freshly ground pepper Extra virgin olive oil Fresh parsley 1. Set oven to 250ºC or grill to ...
Stuffed Turkey
with an orange and balsamic glaze and a summer vegetable salad Hello everyone welcome back to the second installment of Robbies recipes. Well leading up to Christmas I am a bit of a traditionalist. I ...
Atlantic Salmon
Pan Seared Atlantic Salmon with Wilted Spinach and Yellow Tomato DressingYellow Tomato Dressing Ingredients: 1 punnet of Teardrop Yellow Tomatoes 2 cloves of garlic 1 large Golden Shallots 150ml Extra...
King Fish
Ceviche of Yellow Tail King Fish with Roasted Capsicum, Cremolata Dressing and Frizze Lettuce Ceviche Ingredients: 4 golden shallots 2 limes 2 bay leaves 3 sprigs lemon thyme 4 tablespoons of Chardonn...
6 quick+healthy sides
Broccolini with Fetta, lemon/lime juice & AnchovieQuick Blanche of the broccolini remove water from pot then crumble in fetta on top add anchovies so they melt, season with salt & pepp...
print page
add to favorites
email page